GREEN GORILLA


Topics include:

  • Basic Fasting Principles
  • Mono Diet
  • How to Do an Enema
  • The Liver Flush
  • De La Torre's Drink (recipe)
  • Raw Meal Plan
  • How to Prepare
    Blended Green Drinks
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The Three Phases of the Health Process - Purification, Balancing, and Regeneration

from Living the Searchless Raw Diet (pages 89-93)

The First Phase Of Healing, and The First Phase Of Maintaining General Health and Well-being, Is Purification--A Process That Includes Abandoning The Contracted Disposition Of emotion, Ceasing To Focus attention On emotional disturbances (and, Instead, Engaging The Fundamental Practice Of Intrinsically ego-Surrendering, ego-Transcending, and ego-Forgetting Devotional Communion With Me), Engaging A Purifying (and, Thus, maximally raw) Diet, Engaging Periodic (or, Otherwise, Therapeutic) Fasting, and Taking Adequate Rest. Instead Of Indulging In Aggressive, Motivated, and Reactive Behavior, Be Free Of emotional disturbances. Engage the body, In A Relaxed Disposition, Through Specific (Non-Strenuous) physical Exercises That Allow The Process Of Purification To Take Place In A Natural, Easeful Manner. This Is The First Phase Of Healing and The First Dimension Of The ordinary Maintaining Of General Health and Well-being. 

First Phase of Healing = Purification

Participate in this phase via:
  • Devotional Communion with Avatar Adi Da
  • Abandoning contracted or reactive emotion, engaging free feeling-attention 
  • Purifying, raw diet 
  • Fasting 
  • Adequate rest 
  • Avoiding aggressive, motivated, and reactive behavior 
  • Right physical exercise 

The Second Phase Of Healing, and The Second Phase Of Maintaining General Health and Well-being, Is The Process Of Balancing The Two Halves Of the nervous system. The Regime That Serves This Process Of Re-Balancing Includes Meditation 
The Various By-Me-Given Forms Of Sacred Activity, "Conscious Exercise", Pranayama, "General Conductivity" Practice, Yogic "Conductivity" Massage, and (Altogether) All The Forms Of functional, practical, and relational "self"-Discipline I Describe.

These By-Me-Given Practices May Also (As Appropriate and Necessary) Be Supported By The Use Of The Hamsadanda and/or Polarity Screens, As Well As Other Therapeutic Modalities and/or Devices That Have A Re-Balancing Effect On the body. 

Second Phase of Healing = Balancing

Participate in this phase via:
  • Meditation 
  • Sacred activity 
  • "Conscious exercise" 
  • Pranayama 
  • "General conductivity" practice 
  • Yogic "conductivity" massage 

Use of hamsadanda and/or polarity screens, as well as other therapeutic modalities and/or devices that have a re-balancing effect on the body

All forms of functional, practical, and relational self-discipline 

The two halves of the nervous system that must be balanced are the sympathetic and the parasympathetic, which are both part of the autonomic nervous system. The autonomic nervous system is the part of the nervous system that is generally understood not to be typically controlled by conscious thought or intention. The sympathetic nervous system, which is sometimes referred to as the fight or flight mechanism, is responsible for priming the body for action. The parasympathetic nervous system, which is sometimes referred to as rest and digest mechanism, conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes muscles in the gastrointestinal tract.

The synergistic function of these two halves of the nervous system is crucial to maintaining dynamic equilibrium in the body--which is part of what Avatar Adi Da means relative to the balancing of the nervous system. The disciplines that Avatar Adi Da has given to balance the two halves of the autonomic nervous system directly affect the so-called non-volitional aspects of the being. The ability to affect the equilibrium of the body in this way has been known since ancient times in traditional cultures, but Western science is only beginning to acknowledge this through experiments measuring the impact of such practices as meditation, bio-feedback, and so on.

The Third Phase Of Healing, and The Third Phase Of Maintaining General Health and Well-being, Is The Intensification Of Available bio-physical energy (or Natural life-energy, or nerve-force) In the body-mind-complex, which Has Now Been Prepared To Receive (and Make Use Of) Such energy By Virtue Of The Purification and Re-Balancing Phases Of The Process Of Healing. The Regenerated endocrine chemistry Should Be Naturally Produced By the body (itself). Therefore, Optimally, Such chemistry Is Not Introduced From Without. As A Matter Of The daily Maintenance Of Good Health and Well-being, The Processes Of Purification and Re-Balancing Are (In and Of Themselves) Generally Sufficient To Prepare the body To Produce A More Benign Level Of chemistry (Of The Non-Stress Variety). Also, Among The Specific Practices That Contribute To The Introduction Of this Energizing chemistry and nerve-force In the body-mind-complex Is The Conservation and Re-Circulation Of sexual energy and its chemistry, In "Emotional-Sexual Devotional Communion" (or, Otherwise, "Emotional-Sexual Conscious Exercise") and, Also, In The "Own-Body Yogic Sexual Practice".

Third Phase Of Healing = Rejuvenation

  • Regenerated endocrine chemistry should be naturally produced by the body itself once purification and re-balancing are established
  • Conservation and re-circulation of sexual energy supports this energizing chemistry

All Healing, and The Maintaining Of Optimum General Health and Well-being, Depends Upon This Three-Part Cycle (Of Purification, Re-Balancing, and Regeneration). Therefore, Maintain Your Practice For The General Health Of the body-mind-complex In A Manner That Adheres To These Laws Of bodily Existence. Maintaining A Purifying (Maximally raw) Diet, A Right (Non-toxifying) emotional Disposition, and A General psycho-physical Regime That Balances the body-mind-complex Will (In The General Case) Be Sufficient To Stimulate the endocrine system To Constantly Regenerate Natural life-energy and Maintain Optimum General Health and Well-being. The Logic Of The Three-Part Cycle (Of Purification, Re-Balancing, and Regeneration) Is Significant Not Only For The Process Of Healing but Also For The Process Whereby Optimum General Health Is Maintained (Once It Has Been Achieved). While the optimal raw dietary practice supports all three phases of the health process, conscious food-taking is most fundamentally related to the first, or purification, phase of health and well-being. Therefore, one of the primary purposes of right diet is to purify the body, by eliminating any toxic build-up that would prevent a balanced and regenerated physical state.

While the optimal raw dietary practice supports all three phases of the health process, conscious food-taking is most fundamentally related to the first, or purification, phase of health and well-being. Therefore, one of the primary purposes of right diet is to purify the body, by eliminating any toxic build-up that would prevent a balanced and regenerated physical state.

Read More Excerpts From Green Gorilla

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